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Seasonal

A Seasonal Soup: Turnip, Apple & Butternut Squash

There’s nothing better than an easy-to-make, delicious fall soup. This soup was made entirely with organic produce from my Community Shared Agriculture “CSA” share and features delicious butternut squash that is rich in beta-carotene and vitamins A and C, which help to boost immunity and fight off the flu and cold this season.

6 Powerful Anti-Cancer Plant Foods

October is National Breast Cancer Awareness Month, so there’s no better time to talk about powerful, anti-cancer foods and ways to add them to your food and juices. Find out 6 that I recommend to start eating today to help fight cancer.

11 Natural Ways to Fight a Cold

Seasons are changing all over the world! Here in Australia we are just coming off of a particularly bad season for coughs, runny noses, headaches, sore throats and generally feeling awful, so we are welcoming spring with open arms. When temperatures and humidity drops (like it’s about to for those of you in the northern hemisphere), cold viruses can survive better, but that doesn’t mean you have to suffer from them. Here are 11 natural ways to fight them.

21 Reasons to Love Strawberries

May is the beginning of a warm and wonderful season here in the Northeastern part of the United States and it’s also National Strawberry Month; so to start of this vibrant month we want to highlight this bright, colorful, and healthful seasonal fruit. Strawberries are often highlighted for their rich source of nutrition, antioxidants, and their versatility in cooking, making smoothies, and juicing. Here are 21 reasons we love them.

10 Must-Have Springtime Pantry Staples

Spring is here full of sunshine, warmth, longer days and lush greens and blooming colors! What a great time to stock your pantry with some essential staples to help you eat clean, light and healthy this spring season. Having these staples around can help you pack for a picnic at the park, a light lunch or easy healthy dinners.

17 Warming Drinks for Winter (for our friends in the southern hemisphere!)

Here in the southern hemisphere it is cold and wet in many areas so drinking cold juice is not always appealing or inviting. Adding a few additions or making a few changes can turn that cold drink into a warming beverage that seems more appealing for a cold winter’s day! Get these 17 recipes!

Top 6 Summertime Sips (Juices & Smoothies!)

In March, we celebrated the ’7 Juices Perfect for Spring’, but now that it’s officially summer here in the northern hemisphere it’s time to enjoy our favorite fruits and vegetables in the summertime season. And what a better way to enjoy them than in juices and smoothies?! Dive into these top six favorite juices and smoothies for warm weather.

Meatless Monday: Avocado Caprese Salad

When the weather warms up, there’s nothing more satisfying than biting into fresh heirloom tomatoes from the farmer’s market. They’re rich in vitamins C & K, potassium, folate, and when organically grown, they tend to be higher in lycopene. I love to get creative and come up with ways to eat more heirloom tomatoes, and one of my go-to’s is an Avocado Caprese Salad. Once you see how simple it is, you’ll know that it didn’t take too much creativity for this but it is one of my favorite meals to make, especially when I don’t have much time on my hands.

In the Reboot Kitchen: The Melon Shake

Rockmelon (Cantaloupe) is at the end of the season here in Australia but due to the extended warm weather there is an abundance of them. I love this fruit as it is light, refreshing, delicious and great in juices and smoothies! Cantaloupe season is coming soon to the Northern hemisphere so bookmark this smoothie if you are a cantaloupe lover!

7 Amazing Juices for Autumn in Australia

It’s autumn here in the southern hemisphere. After months of hot steamy and very humid weather mixed in with crazy storms and rain, it’s that time of the year when things start to cool down and the days get shorter! This is a good time of the year to strengthen your immune system with high nutrient dense foods and drinks to prepare for the colder months ahead when respiratory infections are on the rise so get to the market and stock up on ingredients for these seven juices.

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