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Seasonal

21 Reasons to Love Strawberries

May is the beginning of a warm and wonderful season here in the Northeastern part of the United States and it’s also National Strawberry Month; so to start of this vibrant month we want to highlight this bright, colorful, and healthful seasonal fruit. Strawberries are often highlighted for their rich source of nutrition, antioxidants, and their versatility in cooking, making smoothies, and juicing. Here are 21 reasons we love them.

10 Must-Have Springtime Pantry Staples

Spring is here full of sunshine, warmth, longer days and lush greens and blooming colors! What a great time to stock your pantry with some essential staples to help you eat clean, light and healthy this spring season. Having these staples around can help you pack for a picnic at the park, a light lunch or easy healthy dinners.

17 Warming Drinks for Winter (for our friends in the southern hemisphere!)

Here in the southern hemisphere it is cold and wet in many areas so drinking cold juice is not always appealing or inviting. Adding a few additions or making a few changes can turn that cold drink into a warming beverage that seems more appealing for a cold winter’s day! Get these 17 recipes!

Top 6 Summertime Sips (Juices & Smoothies!)

In March, we celebrated the ’7 Juices Perfect for Spring’, but now that it’s officially summer here in the northern hemisphere it’s time to enjoy our favorite fruits and vegetables in the summertime season. And what a better way to enjoy them than in juices and smoothies?! Dive into these top six favorite juices and smoothies for warm weather.

Meatless Monday: Avocado Caprese Salad

When the weather warms up, there’s nothing more satisfying than biting into fresh heirloom tomatoes from the farmer’s market. They’re rich in vitamins C & K, potassium, folate, and when organically grown, they tend to be higher in lycopene. I love to get creative and come up with ways to eat more heirloom tomatoes, and one of my go-to’s is an Avocado Caprese Salad. Once you see how simple it is, you’ll know that it didn’t take too much creativity for this but it is one of my favorite meals to make, especially when I don’t have much time on my hands.

In the Reboot Kitchen: The Melon Shake

Rockmelon (Cantaloupe) is at the end of the season here in Australia but due to the extended warm weather there is an abundance of them. I love this fruit as it is light, refreshing, delicious and great in juices and smoothies! Cantaloupe season is coming soon to the Northern hemisphere so bookmark this smoothie if you are a cantaloupe lover!

7 Amazing Juices for Autumn in Australia

It’s autumn here in the southern hemisphere. After months of hot steamy and very humid weather mixed in with crazy storms and rain, it’s that time of the year when things start to cool down and the days get shorter! This is a good time of the year to strengthen your immune system with high nutrient dense foods and drinks to prepare for the colder months ahead when respiratory infections are on the rise so get to the market and stock up on ingredients for these seven juices.

Seven Juices Perfect for Spring

Happy first day of Spring to those of us in the Northern Hemisphere! While we are still wearing our winter boots and jackets and sledging through ice and snow, we have to celebrate that spring like weather is right around the corner (at least we hope!). To get you in the mood, we’re sharing our favorite light, refreshing, and energizing juices to enjoy.

Meatless Monday: Spiced Quinoa Lentil Loaf

Enjoy this fresh, plant-based spin on meatloaf for your Meatless Monday. Loaded with protein, fiber and iron this hearty meal is super easy to make! The spices add flavor and potent phytonutrients like curcumin, found in turmeric, that offers immune supporting, cancer fighting anti-inflammatory and antioxidant actions.

Seasonal: Lemony Bulgur Wheat with Romanesco & Savoy Cabbage

I love lemon, so when I saw that this recipe called for lemon juice AND zest, I knew I would love it. The fresh flavor and smell brightens up pretty much every dish it’s in. And this was no exception– what could have been a bland version of bulgur and chickpeas became a bright, fresh and unique dish with the addition of lemon, olives and chopped dill.

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