With the sun’s rays dampened around this time of year in the northern hemisphere and retreating in late afternoon, it’s easy to slow down and get sluggish. Here are some ways you can create your own sunshine-like benefits to combat the shorter days.
If you prefer Mojitos to mulled cider you want to read these simple tips for beating the winter blues: As tempting as it is to keep refueling with hot coffee, try substituting green and/or white teas. High in antioxidants (link to antioxidant blog), these teas will perk you up without letting you crash down. Eat […]