Why Walking is Where It’s At

The “no pain, no gain,” mentality has been debunked and walking has emerged as the ultimate form of physical activity. Read on.

Walk Your Way to Wellness

Did you know the array of benefits walking can offer? W

Turn Your Errands into Exercise

We all know how important daily physical activity is for mind, body and soul, but finding time for a trip to the gym or yoga class may not always be possible. Everyday activities can be an opportunity for exercise!