What if we told you that wearing sunscreen every day might be blocking the many amazing benefits of the sun? Read on to find out if you need to give sunscreen a break.
Vitamin D is a fat-soluble vitamin that’s often referred to as a hormone; it’s also a well-known powerhouse when it comes to bone health, immune function, colon cancer prevention and has the potential to be beneficial in other areas that are currently being explored. Find out what our bodies need to make it naturally, what predictors determine your levels, and supplements.
Consuming a healthy diet full of natural sun blocking antioxidants is a useful strategy to ensure your body has the best defense against skin cancer. Carotenoids are the compounds that give foods their vibrant color from the green leafy vegetables to the red beets, to the yellow and orange colored fruits and vegetables. Read more to learn what foods protect your from the sun.
There is a lot of controversy over calcium; how much do we need? What are the best food sources? What about Vitamin D? Many people also wonder if they get enough calcium during their Reboot. The answers to these questions are complex and still emerging, but this article helps break down the latest research and expert recommendations.