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Omega 3s: Good for Your Brain, Mood, Skin & More

Omega 3s are an important supplement for your health. Find out how you add vegetarian sources to your diet.

Natural Fuel for Your Fitness Routine

Nutrition and exercise go hand in hand. That's something most of us know. But there’s a lot of information and sports nutrition products out there geared towards consumers that can cause confusion on what we really need pre- and post-workouts. Checkout these tips for the best sources to fuel up!

Don’t Let These 7 Food Myths Fool You

On this April Fools day, don't be fooled by these 7 commonly mistaken food and exercise myths.

ADHD and Diet: Why Colorful Plant Foods May Make a Difference

Can a restricted or enhanced diet make a difference? Learn more about how the foods we eat have a major role!