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shane whaley

Shane’s Story: “Lean” into Exercise

Take Shane's tips for the one important factor that will help you “lean into exercise" and focus on the first step to a healthier, fitter you.

Shane’s Story: When I Realized I was Fat

I realized I had to start from the very beginning so I tried a program called ‘Couch Potato to 5k’. Learn tips in how to get started!