Mike’s Reboot Journey – Achieving Goals & Kicking Rx Meds to the Curb

I actually was thin as a rail up through most of High School until Senior year when I went over 200lbs.I have been struggling with Asthma since birth so staying thin and active seemed to lessen some of the severity of my attacks when I was younger. In college, I discovered beer and other less […]

X Marks The Spot

  The countdown is over and the confetti has been swept away. Along with the New Year came New Years Resolutions and I’m willing to bet a high percentage of those resolutions were food/diet/body-image related.   So how do we make those resolutions stick?   I like to think of any resolution like buried treasure. […]