Just one look at this juice’s vibrant color and you’ll be able to see it’s a super healthy one. A seriously potent phytonutrient rich juice, it’s high in folate, potassium, magnesium, calcium, manganese, iron and betaine. Get the recipe.
Looking for a light and easy, yet healthy Meatless Monday recipe? Try this veggie-filled, protein-rich dish that adds flavor and nutrients with tempeh. Tempeh is a fermented food that can be either made with traditional soy beans or other legumes such as chickpeas and fava beans. Tempeh is a probiotic food and it contains bacteria that are beneficial to the human digestive system. The primary bacteria is Rhizopus oliigosporus, which helps break down the phytic acid that legumes contain to enable better mineral absorption.
Organic kale is cheap and bountiful at the moment, and I love to juice purple carrots when available due to the high content of the antioxidants (particularly the anthocyanins available), so I decided to add these two superfoods together in this Disco Ball Juice. Get the full recipe and let your taste buds dance to this delicious nutrient-dense cocktail!