I love this juice before, during or after a workout to help hydrate and fuel me up. You can drink it along with a sweaty session to rehydrate and boost your electrolytes. It contains an awesome amount of phytonutrients from the watermelon and pineapple. Because this one is a little higher in natural sugars, I […]
Whether you ran 26.2 miles yesterday in the New York City marathon, went to the gym this morning for a spin class, or took a nice brisk walk, it’s important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement. Learn how to refuel the right way.