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A Seasonal Soup: Turnip, Apple & Butternut Squash

This tasty soup is rich in vitamins which will help you fight off the winter flu!

Spicy & Sweet Beet Smoothie

This smoothie is an antioxidant dream due to anthocyanin glycoside content which is found in red, blue and purple pigments in fruits and vegetables.

Freshmade NYC’s After School Snacks of the Week

Did you know that eating certain foods can help keep your body warm? Here are some of our favorite "warming" foods.

Refreshing Cucumber Salad

This dish is refreshing and hydrating with nutrients that have liver detoxifying health benefits.