milk

The Dairy Diary: Why More People Are Opting Out

Milk and cheese are where we get our calcium right? Not necessarily! More and more people are choosing to go dairy-free. Here's why.

The Milk Face Off: Dairy vs. Non-Dairy

To help you navigate both dairy and non-dairy milks, we have compared their nutrients and provided tips to help you make smart and healthy choices at the checkout line.

The Milk Myth Debunked

We have been told over and over again that consuming 3 servings of dairy products per day helps build healthy bones. Not so fast. What if we told you that milk does just the opposite?

Why You Don’t Need Milk for Calcium

Calcium is a mineral that is essential for life, but guess what, you don't need milk to get it!

Cinnamon Vanilla Almond Milk – Recipe of the Week

With the combination of cinnamon and vanilla, this homemade almond milk is a must have!