Milk and cheese are where we get our calcium right? Not necessarily! More and more people are choosing to go dairy-free. Here's why.
To help you navigate both dairy and non-dairy milks, we have compared their nutrients and provided tips to help you make smart and healthy choices at the checkout line.
We have been told over and over again that consuming 3 servings of dairy products per day helps build healthy bones. Not so fast. What if we told you that milk does just the opposite?
Calcium is a mineral that is essential for life, but guess what, you don't need milk to get it!