Could You Be Sensitive to Carbohydrates?

As a practicing clinician, I often see people who are carbohydrate sensitive or intolerant. Carbohydrate intolerance is when the small intestine has trouble processing carbohydrate (which includes sugars and starches) into a source of energy for the body. Many times, it happens because of a deficiency or decline in the enzymes needed for digestion. People […]

Hummus Salad Chard Wraps

Using vegetables instead of highly processed high-carb flour-based wraps and breads is a light, nutrient-dense alternative, that is also light on your weight, health and stomach. They can also be a great substitute for burger buns, burritos, tacos or anything else you can think of. You can use Swiss chard, rainbow chard, collard leaves, romaine […]