If you’re hoping to power your way through the beginning of 2016, this green juice can help you stay energized. The ingredients are simple and you’ll love the addition of zucchini.
If you have an underactive thyroid or take thyroid medication, chances are you have a lot of unanswered questions about the best diet to follow*. With 20 million Americans suffering from some form of thyroid disease, and as many as 60% unaware of their condition, you’re certainly not alone. The internet can be a minefield […]
Kale has been under the microscope of public opinion in recent weeks, with questions about its consumption in large quantities. Thanks to a recent story that broke in Mother Jones, consuming kale has been blamed for causing heavy metal toxicity, specifically thallium. Thallium poisoning is serious. Undiagnosed and untreated it can lead to long-term neurological […]
This is just the best time of summer here in the United States: all varieties of fresh greens have flooded the market, and locally grown blueberries are less expensive than any other time of the year. We’re always trying recipes that make the most of them. This smoothie recipe does double duty: You can take […]
Some of us prefer a large crunchy salad, while others opt to slurp down a creamy smoothie. Either way, both are nutritious options to include in a healthful diet. Blended smoothies are a great way to add variety into your day but so are crunchy salads. For easy meal prep, use the same ingredients! If […]
Passionfruit is such a gorgeous delicious fruit that can be used in smoothies, muffins, mixed with yogurt, fruits, nuts, and seeds and found in many amazing desserts! Each passionfruit contains 2g of fiber, with smaller amounts of other nutrients such as B vitamins, magnesium, iron and vitamin C. Here are 2 other great passionfruit smoothie recipes: […]
This is a cold-and-flu buster and potent detoxifier, all in one zesty cocktail! The bromelain in pineapple suppresses coughs and loosens mucus, while mint clears respiratory congestion, soothes sore throats, and alleviates nausea. The vitamin C in limes has antibiotic power, anti-inflammatories in kale and pineapple combat arthritis, and ginger boosts immunity, aids digestion, and adds a powerful zing.