Learn More About Prebiotics: Food for Your Gut

More than a trillion healthy microbes live happily within your digestive system. They are vital for immune, nutritional and metabolic functions. Imbalances in our digestive system, also known as dysbiosis, are associated with many chronic health conditions. Studies indicate that our gut microbiome can have an effect on how we metabolize our food and store […]

Goitrogens and Thyroid Conditions: Risk or Rubbish?

If you have an underactive thyroid or take thyroid medication, chances are you have a lot of unanswered questions about the best diet to follow*. With 20 million Americans suffering from some form of thyroid disease, and as many as 60% unaware of their condition, you’re certainly not alone. The internet can be a minefield […]

Killer Kale? We Don’t Think So

Kale has been under the microscope of public opinion in recent weeks, with questions about its consumption in large quantities. Thanks to a recent story that broke in Mother Jones, consuming kale has been blamed for causing heavy metal toxicity, specifically thallium. Thallium poisoning is serious. Undiagnosed and untreated it can lead to long-term neurological […]

Green Kiwi Passionfruit Smoothie

Green Kiwi Passionfruit Smoothie

Passionfruit is such a gorgeous delicious fruit that can be used in smoothies, muffins, mixed with yogurt, fruits, nuts, and seeds and found in many amazing desserts! Each passionfruit contains 2g of fiber, with smaller amounts of other nutrients such as B vitamins, magnesium, iron and vitamin C. Here are 2 other great passionfruit smoothie recipes: […]