Heart Health

How Sugar Affects Your Heart Health

We all know sugar isn't good for us, so you're right if you know that it's not good for your heart either. Find out why too much sugar can have major implications on your heart health.

Superfood Goji Love Smoothie

Surprise! This recipe sounds like a dream dessert but the surprise is that it's actually a super healthy smoothie that you will fall in love with this Valentine's Day.

6 Powerful Juice Ingredients for Heart Health

Juicing can have a seriously powerful effect in the prevention of heart disease when fresh juices are consumed on a regular basis. Here are 6 special juice ingredients that help prevent heart disease.

Eat Your Berries for Long-lasting Heart Health

Berries have long been my secret weapon for natural health. These tart and juicy, yet slightly sweet fruits are fun to eat for snacks on the go and their vibrant colors make juices, smoothies, salads and baked goods enticing for the whole family.

Prevent Hypertension and Maintain a Healthy Heart

Find out the importance of preventing high blood pressure and foods for a healthy heart.

Red Meat May Be More Harmful Than You Think

Research shows a link between daily consumption of red meat and serious illness, including cancer and heart disease. What does this mean to you?

Have A Heart Healthy Month!

Valentine’s Day happens every February which is also known as Heart-Health month in the U.S. Learn ways to make it a healthy month for your heart!