healthy swaps

17 Simple Swaps for a Healthy Holiday

You can get through the holidays without feeling like you’ve just wrecked your health for the year. To help you have fun and stay healthy this holiday season, here are some simple swaps to try.

9 Not-So-Healthy “Health Foods” To Avoid

Don't be fooled by these 9 "health foods." One look at their ingredient list will tell you they are just like the junk foods in the other aisle!

6 Healthier Swaps for the Worst Holiday Party Foods

Here are 6 healthy swaps to make at your next party so you can keep your pant-tightness in check, and still have fun.