Snack on this: Garlic Flax & Sesame Crackers

I love these crackers! They are super easy, take almost no time to prepare, and are a fun and delicious way to add extra nutrients and fiber to your diet. This is a great healthy alternative to pre-packaged processed crackers. Get the full recipe.

17 Healthy Tailgating Recipes that Make Sunday “Funday” Even Better

The fall season is here, and so are football tailgates and Sunday fundays! Between loaded nachos, creamy dips, and the classic wing bucket, mindful eating and healthy choices can pose a challenge. However, by planning ahead and bringing healthier options to the party, and trying EASY substitutions to your classic favorites, you can dodge the excessive empty calories and enjoy the fall football season guilt-free.