This smoothie is a meal in a cup with protein, healthy fats, a veggie and fruit.
With benefits like increasing energy, boosting brain function, and weight loss, this healthy fat sounds too good to be true.
Fat plays a key role in keeping us healthy. Here are the reasons you need to eat more of it!
Make this healthy snack that's low in sugar and full of energy in every bite to power you through the beginning of a new year.
Merry Christmas! No matter where you are in the world, enjoy a white Christmas by making these wonderful coconut bars.
This smoothie is loaded with superfoods including chia seeds, goji berries, spinach and blueberries that are all rich sources of phytonutrients (plant-based nutrients), fiber, and antioxidants. It's also a good source of healthy fat and protein thanks to the hemp, chia, and flaxseeds.