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healthy eating

Easy Summer Veggie Bowls

What's for dinner? Put together these colorful veggie bowls filled with fiber-rich nutrients and plant-based protein.

Your Guide To Summer Berries

Find out why your favorite berries of the season are so good for you and get some tasty recipes too.

8 Reasons You’ll Love the Instant Pot

If you're crunched for time in the kitchen, you'll love the Instant Pot for making healthy meals.

A Nutritionist’s 10 Surprising Secrets to Staying Healthy

As a Registered Dietitian one question I get asked all the time is, 'What do you eat?' Here are my top ten secrets to staying happy, healthy, energized and fit.

7 Ways to Stop Overeating

Do you find yourself overeating? Do you promise yourself that you're going to eat less each day? Here are our top 7 ways to help stop overeating:

A Delicious Vegan Spinach Snack Bar

Eaten warm or cool, these vegan snacks are filled with iron, vitamin K, protein and minerals.

6 Tips to Stop Overeating

Do you ever feel like you are making smart food choices but you’re never satisfied? And you continue to eat more because you think you are still hungry? Follow these easy tips and you’ll be feeling satisfied throughout the day so you can stop overeating.

Fresh & Sweet Green Salad w/ Tangy Dressing

Need to sweeten up your salad? This recipe is the perfect way, filled with nutrients and deliciously tasting, this is a salad for the whole family to enjoy!