fbpx

fodmap diet

Low FODMAP Fruit & Veggie Smoothie

Whether you are looking for FODMAP-friendly recipes or a smoothie recipe sans banana, you will love this tasty green smoothie.

What is the FODMAP Diet and is it right for you?

One diet that may have some gusto behind it for helping to ease gastrointestinal symptoms is the FODMAPs diet. Find out why.