You maybe have seen kombucha and kefir in stores. They’re the latest hot health-food items, but what are they, and are they worth trying?
Have you ever taken antibiotics or started coming down with a cold and taken “probiotics”? Prebiotics and Probiotics have become popular in the health community but consumers may be unaware of their conclusive benefit.
One of my goals for this year is to start consuming more fermented foods. Most people do not consume enough, or even know about the benefits of fermented foods, but they are vital to living a healthy lifestyle.