emotional eating

How to Cut Down on Emotional Eating

In times of stress or in the face of big challenges, many of us turn to comfort foods. Here’s how to get a handle on that habit. 

A Big Weight Loss Obstacle You Can Overcome

Emotions play a huge role in the success or detriment to your weight loss goals. Here are tips from a nutritionist on how to prevent the negative ones from sabotaging your efforts.

How To Break Free From Emotional Eating

6 ways to help you break from emotional eating.