Elimination Diet

A Simple Diet Tip to Help Your Skin

Here's a little secret: our skin health is less about what is being put onto our bodies and more about what is being put into our bodies. Learn more.

The Mighty Migraine

Migraine headaches affect approximately 17% of women and 5.6% of men in the United States. Learn more about this condition and how to combat the symptoms.

ADHD and Diet: Why Colorful Plant Foods May Make a Difference

Can a restricted or enhanced diet make a difference? Learn more about how the foods we eat have a major role!

Is Dairy Making You Sick?

Problems digesting dairy products can occur at any age from birth to old age and cause a wide range of symptoms. Here is a run through on the different types of dairy allergies and intolerances.