8 Anti-Inflammatory Nutrients to Eat Now

Inflammation is at the root of many chronic diseases, and in most cases is increased by the way we live our lives, our behaviors, and what we eat. Eating a diet rich in anti-inflammatory foods can help. Here are 8 important nutrients to fill up on.

Allergies? 12 Ways to Reduce Seasonal Health Issues

Seasonal and temperature changes can predispose us to many health ailments such as colds and flu’s, seasonal allergies, asthma, heat exhaustion, migraines, skin disorders, mood disorders, changes in blood pressure, infections, pain and arthritis. These changes can affect a person’s physical and mental health and well-being and may worsen the symptoms of existing disorders. Learn how to improve seasonal health ailments.