Since I started my Reboot journey, Dr. Fuhrman (who monitored my 60-Day Reboot in Fat, Sick & Nearly Dead) has become a good friend of mine. He recently wrote the foreword in my new book and has been a fantastic resource helping me and millions of others stay healthy after their Reboot. His Eat to Live series is excellent for doing just that. I had a chance to look through his new Eat to Live Cookbook and it is full of plant-based, nutrient-dense recipes that make it easy and enjoyable to continue to eat healthy. It’s a great inspiration and reminder to all of us that you don’t have to sacrifice flavor to live a healthy lifestyle and enjoy a diet rich in plant-powered nutrients.
Nuts and seeds are healthy, natural foods that are full of beneficial nutrients and phytochemicals. The myth that nuts and seeds are fattening and therefore unhealthy has persisted, but according to scientists, nuts are beneficial for weight loss. In any case, it’s not the fat content of a diet that makes it healthy, it’s the […]
Nutrition scientists have shown over and over that people who eat more natural plant foods – vegetables, fruits, legumes, etc. – are less likely to be diagnosed with cancer. But are all vegetables equally protective? If we wanted to design an anti-cancer diet, we would want to know which foods have the most powerful anti-cancer […]