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dairy alternatives

5-Minute Homemade Hemp Milk

Hemp seeds make a creamy delicious drink that goes great in smoothies and is an easy alternative to dairy milk.

Dairy Alternatives that Give You Calcium

Attention has been refocused on plant-based, calcium-containing foods, and also on the popular and growing group of non-dairy alternatives that in some cases can provide as much as 50% more calcium per serving than a glass of milk... yes, that’s right, more calcium than milk! Learn more.

Is Dairy Making You Sick?

Problems digesting dairy products can occur at any age from birth to old age and cause a wide range of symptoms. Here is a run through on the different types of dairy allergies and intolerances.