Hemp seeds make a creamy delicious drink that goes great in smoothies and is an easy alternative to dairy milk.
Dairy Alternatives that Give You Calcium
Attention has been refocused on plant-based, calcium-containing foods, and also on the popular and growing group of non-dairy alternatives that in some cases can provide as much as 50% more calcium per serving than a glass of milk... yes, that’s right, more calcium than milk! Learn more.
Problems digesting dairy products can occur at any age from birth to old age and cause a wide range of symptoms. Here is a run through on the different types of dairy allergies and intolerances.