Tangelo Splash

Ever heard of a tangelo? They are a cross between a tangerine and grapefruit giving them a lovely mix of sweet and sour. Also known as honeybells, they are high in vitamin C, flavonoids, potassium and folate. High flavonoid and vitamin C intake may reduce the risk of asthma, cancer, cardiovascular disease and neurological disorders caused by aging. Enjoy!

Juicing for Lung Health

October isn’t only Breast Cancer Awareness month, it’s also Healthy Lung Awareness! Enjoy all these wonderful foods that have so much potential to heal, repair and prevent all type of lung disease!

The Skinny on Fatty Foods and Breast Cancer

Fat intake and breast cancer has been an ongoing hot button issue full of conflicting research, strong opinions and controversy.  Part of the “flip-flopping” surrounding expert dietary recommendations regarding fats and breast cancer stem from the fact that the nutrition science and research on this subject is evolving.  Early studies looking at population data suggested […]

Danielle M. Turned to Juice to Maintain a Healthy Lifestyle after Breast Cancer

Name: Danielle M. Age:  34 Location:  Bergen County, New Jersey Reboot: 15-Day Classic Reboot Health Improvements: I’ve always been at a healthy weight but I did the Reboot Program for health maintenance and nutritional benefits because I had surgery twice, 33 radiation treatments, and opted against Chemo and Tamoxifen for Stage II Breast Cancer Treatment […]

Amid a Health Crisis, Kyle Turns to Juicing and Sees Big Improvements

Name – Kyle G. Age – 42 Location – Burlington, Massachusetts Reboot – I haven’t yet done a full reboot. I’ve been juicing as a supplement twice a day. HOW DID YOU LEARN ABOUT REBOOT YOUR LIFE? Doing an internet search on juicing. WHAT INSPIRED YOU TO DO A REBOOT? Watching the movie and seeing […]

Anti-Cancer Foods: Mushrooms

We usually think of brightly colored vegetables as the ones having the most health-promoting properties – since antioxidants are pigments, and deeply colored plant foods like blueberries are extremely rich in these beneficial pigments. Mushrooms may not be so beautifully colored, but they certainly contain plenty of valuable phytochemicals. Mushrooms support the immune system Mushrooms […]

Good Fats vs. Bad Fats – The Facts

Dietary fat is a hot topic full of conflicting information and controversy. What kinds of fat should I eat? How much fat? Will I get enough fat during my reboot? Here is a brief breakdown of the most important facts you need to know. Why are fats important to eat? Including healthy fats in the […]

Berries Help to Keep Blood Pressure Down

Over 5,000 different flavonoid antioxidants have been identified, many of these in commonly consumed plant foods – there are many different types of flavonoids: Flavanols are the most common, and are abundant in onions, kale, leeks, broccoli, apples, blueberries, red wine, and tea. Less common are the flavones, which are found in celery and parsley. […]