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bone health

The Milk Myth Debunked

We have been told over and over again that consuming 3 servings of dairy products per day helps build healthy bones. Not so fast. What if we told you that milk does just the opposite?

7 Reasons to Eat this Small Seed with Super Powers

So why are chia seeds considered a superfood, and why should you consider adding them to your every day? Find out!

From Using a Walking Stick to Running 4 Miles Pain Free

I was on a walking stick unable to walk any more than 20 meters/65 feet without being in severe pain. I started adding juice into my diet and it was life changing!"