We have been told over and over again that consuming 3 servings of dairy products per day helps build healthy bones. Not so fast. What if we told you that milk does just the opposite?
So why are chia seeds considered a superfood, and why should you consider adding them to your every day? Find out!
I was on a walking stick unable to walk any more than 20 meters/65 feet without being in severe pain. I started adding juice into my diet and it was life changing!"