Summer Gazpacho in Your Juice Glass

By: Isabel Smith, MS, RD, CDN

Gazpacho is a cool and refreshing warm-weather favorite, and now you can try this tasty juice that tastes just like it! Made with fresh parsley, this juice is slightly sweet, but has a similar essence to those classic tomato-based gazpacho recipes.
You’ll enjoy a refreshing flavor, and tons of healthy nutrients and electrolytes:

  • Tomatoes are a source of immune-boosting vitamin C and also a great source of electrolyte-potassium that not only can help to promote healthy blood pressure, but also can be used to replenished electrolytes such as potassium lost through sweat.
  • Celery is also a good source of natural electrolytes including sodium, which is also an electrolyte that may be lost through sweat.
  • Pears contain a small amount of the nutrient quercetin that acts as an antioxidant and that may play a role in maintaining the health of arteries and may also play a role in preventing Alzheimer’s. Pears are also a source of hydroxycinnamic acid, a nutrient that may help prevent stomach cancer, and a great source of pectin that may help to promote healthy digestion.
  • Parsley is a mild yet delicious herb added to this juice for extra flavor and nutrients. Parsley contains nutrients lutein and zeaxanthin that have been shown to provide protection against macular degeneration and to promote eye health. It’s traditionally been used for its benefit to kidney and urinary tract and also for it’s potential benefits in relieving constipation.

To mix it up try swapping the pear for watermelon, or try adding fresh or dried basil (fresh through the juicer, and dried as a garnish). Adding pepper as a garnish will also make the juice slightly spicier.

If you like the sound of this juice, you may also want to try our Pineapple Gazpacho Juice.

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  • 1 large heirloom tomato
  • 5 celery stalks
  • 1 pear
  • 4 – 5 sprigs fresh parsley or 1/2 teaspoon dried parsley for garnish


1. Wash and prepare all produce.

2. Add ingredients including fresh parsley through juicer; save dried parsley for garnish.

3. Serve juice and add dried parsley as garnish if fresh parsley is not used.

Prep time: 10 minutes

Total time: 10 minutes

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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