By Isabel Smith, MS, RD, CDN
This dish is one of my favorite healthy desserts. The in-season peaches and nectarines are low in calories and contain vitamin B3, and vitamins A and C. The berries are tasty, low in calories, and low in sugar. Berries are also a good source of fiber, and the blueberries contain antioxidants. The variety of color and phytonutrients in this dish make it a nutritional powerhouse.
To mix it up, you can add rolled oats, cooked quinoa, different nuts or seeds, or other types of fruit like blackberries and raspberries. You can also enjoy this dish chilled or with low-fat or Greek yogurt for added protein. You can also make it extra decadent and serve it with Banana Ice “Cream”.
Trans Fat: 0g