By Claire Georgiou, Reboot Naturopath, B.HSc ND
An important recommendation to improve the absorption and bioavailability of curcumin is to combine it with pepper, and this soup does exactly that! By making this soup you’ll be sipping in properties that promote the best absorption of the curcumin in the turmeric. Peperine, a pepper phyto-nutrient increases the bioavailability of curcumin by 2000%. Curcumin is a fat-soluble phenol compound, the absorption of this antioxidant will be improved by consuming turmeric with healthy fats. Enjoy this super easy, nutritious and full of anti-inflammatory benefits soup.
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Trans Fat: 16g