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A Delicious Green Smoothie

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I love adding basil to any smoothie or juice not only for it’s wonderful flavor but also it’s amazing medicinal powers. Basil (Ocimum basilicum) is revered for its anti-aging compounds – researchers have found basil protects against damage to key organs such as the heart, liver and brain! Basil is also an anti-inflammatory and has anti-bacterial benefits. So, be sure to use more of this amazing herb.

If you’re already a basil fan take a look at these recipes!

Ingredients

  • 1 cup (250 ml) coconut water
  • 1 lime
  • 1 thick slice of pineapple
  • 1 handful of spinach
  • 1 handful of sweet basil leaves
  • 1 small cucumber
  • 1 handful of ice
  • 1 stevia leaf (see below for alternate sweeteners)

Directions

  1. Wash all produce well.
  2.  Peel the lime then juice it with a citrus juicer or throw in whole.
  3.  Add all the other ingredients into the blender for 45 – 60 seconds until smooth and enjoy!

Serving Size: 16 - 18 oz (500 ml)

Substitutions

  • Lime – lemon, grapefruit
  • 
Pineapple – apple, pear
  • Spinach – lettuce, kale, broccoli
  • Sweet basil – coriander, mint
  • Cucumber – celery, celery root
  • 
Stevia leaf – pinch of stevia, honey, rice malt, date
*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.
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