By Claire Georgiou, Reboot Naturopath, B.HSc ND
Healthy muffins are an excellent breakfast or snack to have on hand…especially when they are as tasty as these! Instead of regular white flour, I used coconut flour which is very high in fiber and lower in starchy carbohydrates. Coconut flour is 38% fibre and 18% protein. When using coconut flour, it absorbs a lot of fluid so there is plenty of wet ingredients to maintain the moisture due its high fiber content. I also used chia seed eggs but you can happily use regular eggs if you’d like. With the combination of the chia seed eggs and coconut flour, this will certainly boost your fiber intake.
Serving Size: 1
Trans Fat: 6g