By Claire Georgiou, Reboot Naturopath, B.HSc ND
Why not turn your morning protein smoothie into a yummy ice cream that you can enjoy as a dessert at any time of the day! (Well this was my thought anyway.) When you’re feeling like ice cream but you don’t really want to over indulge and you would like to support your metabolism rather than hinder it, try this dairy-free ice cream. I recently bought a protein based sugar-free ice cream in my local health food store and loved it but decided of course I could do a better job with less cost. We have dairy-free delicious smoothies that taste like ice cream too!
Notes: Stevia is 300 times sweeter than sugar so it’s a very personal choice. I suggest starting with 1/8 tsp and add more until it comes to your level of sweetness, it’s important not to go overboard with stevia because it can over power dishes, otherwise use the stevia substitutes listed above.
Trans Fat: 16g