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hydration

9 Huge Benefits of Drinking More Water

So many of us know that we should be drinking more water, but do we? Maybe if we have a better understanding of why we need to drink more water, we will! Here are 9 huge benefits of drinking more.

Why You Should Start Your Day with Lemon Water

Warm water and lemon is a natural energizer. It hydrates and oxygenates the body, leaving it feeling refreshed and revitalized for quite some time. As opposed to coffee, whose effects are short lived. Read more to find out its full benefits.

Enhance the Taste of Your Water Naturally!

Here are a couple of ideas to enhance the flavor of water naturally, making it more refreshing and enjoyable for water-haters and water-lovers alike.