One of the most important things for a healthy lifestyle is to drink enough water! Some people simply don’t enjoy the taste of water, it can be a struggle to stay hydrated. Here are a couple of ideas to jazz up the flavor of water naturally, making it more palatable and enjoyable.
These can all be made fresh or in advance; Aim to drink within 24-36 hours; Best to use Organic (or scrub well) before adding to the water; and Feel free to add ice!
Simple Lemon Water
There are several articles touting the many benefits of starting your day with a glass of lemon water. It’s easy, fresh and tastes great.
Apple & Grape Infused Water
This combo lends a nice aroma and a fresh taste to the water. The apples may break up a bit as they sit in the water, if that would bother you, feel free to strain out any chunks before drinking.
10-15 Grapes (cut in half)
Spicy Cucumber Water
Cucumber water – it’s not just for Spas anymore! The fresh cucumber contributes nutrients like Vitamin A and C to the water, and the ginger gives it a kick that keeps you coming back for more.