By Claire Georgiou, Reboot Naturopath, B.HSc ND
Zucchinis are a staple in my household and I just can’t be without them. Back in the day they were my go-to when I wanted something light, quick, fuss-free and easy. Steamed zucchinis with 2 other vegetables, garlic, salt and tamari with a protein and voila, dinner was done. My kids do not like them but they are in most of my meals, they just don’t know about it! Zucchini is a low calorie vegetable providing 17 calories per 100 g. They also contain B vitamins, potassium and vitamin C. You maybe love them as zoodles but pureed in this light soup is heavenly. This is a delicious and easy soup to make when you want something light and tasty and full of zucchi-ness.
Trans Fat: 0.5g