Love Joe’s Mean Green? Then You Have to Try this Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

If you love Joe’s Mean Green, then you’ll love this juice too! This Mean Chard Juice is just as easy, nutritious and enjoyable. I use the chard (silverbeet) in place of the celery and kale to switch up my nutrient intake. Swiss chard has an excellent nutrient profile high in Vitamin C (70% RDA), Vitamin K (1400%), Magnesium (28%), Manganese (28%), Potassium (15%), B vitamins, Iron (14%), Calcium (7%) and Vitamin A (165%). This shows you just from 1 serve of juice only including the nutrition from the chard just how potent it is. Enjoy!

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  • 4 chard leaves & stems (silverbeet)
  • 1 cucumber
  • 1 lemon
  • 1 apple
  • 1 in (2.5 cm) piece of ginger 


  1. Peel the lemon (optional or scrub and leave peel on for a more sour taste).
  2. Wash and chop produce to fit through juicer.
  3. Juice and enjoy!


  • Chard – kale, spinach, lettuce
  • Cucumber  – zucchini, celery
  • Lemon – lime, grapefruit
  • Apple – pear, kiwi
  • Ginger – mint


Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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