Juicing for Thyroid Health and Weight Loss

Thyroid gland

20 million Americans have some form of thyroid disease.* Worldwide, prevalence is high in many countries, including approximately 850,000 in Australia. Most individuals have hypothyroid, including Hashimoto’s autoimmune disease, which is the focus of this blog post. Hypothyroid means your thyroid gland is underactive (as opposed to the less common hyperthyroid, an overactive gland). Women […]

Goitrogens and Thyroid Conditions: Risk or Rubbish?

If you have an underactive thyroid or take thyroid medication, chances are you have a lot of unanswered questions about the best diet to follow*. With 20 million Americans suffering from some form of thyroid disease, and as many as 60% unaware of their condition, you’re certainly not alone. The internet can be a minefield […]

Kick it Up a Notch Juice Recipe

Kick it Up a Notch Juice Recipe

I can’t walk past the super vibrant organic broccoli in the organic market without purchasing some (not that I ever do; it’s a staple in my kitchen!) This week, I decided to add it to my juice recipe. It’s similar to the Oh Sweet Broccoli Juice but the addition of lemon and celery in this one really kick it up a notch. Enjoy!

Success Story: At Age 30, Erin loses 25 Lbs and Overcomes Autoimmune Disorder

Erin Before and After

“I suffered from an autoimmune disorder that left me tired, depressed and overweight. I spent my days working too much and my nights watching tv. One of those nights, I stumbled across “Fat, Sick & Nearly Dead” on Netflix. That was the night my life changed.” Read Erin’s full story.

After Refusing to Take Medication, Jaclyn Regained Her Health by Juicing and Eating Clean

Jaclyn B Before and After

I refused to take pills that my doctor offered. I did this to myself, so I was bound to fix it myself. I have lab results from my first 3 months of juicing. After only 3 months of juicing, my cholesterol was normal, I had dropped 50 lbs., and my thyroid had improved drastically. My doctor was amazed and looked into juicing as well. Read her full story.

Yes, You Can Lose Weight with a Sluggish Thyroid

Lose Weight with a Sluggish Thyroid

An underactive thyroid condition occurs when the thyroid gland fails to produce sufficient amounts of thyroid hormone that regulates the body’s metabolism. Symptoms can include weight gain, tiredness, depression, poor concentration, dry skin and constipation. If untreated this will cause difficulty in losing weight but by improving you diet and eating a rainbow this problem can significantly improve.

Hypothyroidism and Goitrogens


  A question that has come up often on our community page Ask the Nutritionist is ‘what fruits and vegetables should I avoid if I have a thyroid condition?’ It has been shown that some vegetables can interfere with the way thyroid hormones are manufactured by the thyroid gland.   Your thyroid is a butterfly-shaped […]