Looking for a light and easy, yet healthy Meatless Monday recipe? Try this veggie-filled, protein-rich dish that adds flavor and nutrients with tempeh. Tempeh is a fermented food that can be either made with traditional soy beans or other legumes such as chickpeas and fava beans. Tempeh is a probiotic food and it contains bacteria that are beneficial to the human digestive system. The primary bacteria is Rhizopus oliigosporus, which helps break down the phytic acid that legumes contain to enable better mineral absorption.
Reboot Sushi Wraps – Recipe Of The Week Ingredients2.6 Sushi can be one of those polarizing foods; it is a healthy treat that many love while others cringe at the thought of eating raw fish. Well, here’s your chance to taste and enjoy this delicious and nutritious meal full of just raw veggies! This quick […]