Arugula Fennel Grapefruit + Pine Nuts Salad

Arugula Grapefruit Salad

Perhaps one of the most simple salads to make — and also one of the most beautiful and delicious. The bite of the arugula (rocket) is softened with a touch of olive oil and lemon, then sweetened with the grapefruit, then juxtaposed with the shaved fennel.

Victoria Moran’s Raw Shangri-La Soup

Shangri-La Soup

Victoria Moran shares a raw soup recipe that is named for the legendary land of eternal youth. She says she has seen a high-raw, plant-based diet attribute to youthfulness in many people and a raw soup is an excellent way to enjoy both. Enjoy the recipe.

“An Apple A Day…” – Eating Natural Foods Has Real Benefits For Your Health

apple a day

We all know the saying, “an apple a day keeps the doctor away,” but that of course is way too simple (although the number of people who don’t even have that in a day is mind-boggling). Cardiovascular disease is the leading cause of death worldwide. A population based study in China demonstrated that a high […]