Coconut Cauliflower-Kale Puree

Coconut Cauliflower Kale Soup

When kale had its big holiday last week (National Kale Day) and the whole office was bringing their favorite kale dishes, I knew it was a perfect opportunity to get cauliflower into the spotlight as well. So I made this anti-inflammatory, heart healthy, vitamin rich soup that everyone loved! Enjoy the recipe.

Dinner Idea: Spiced Red Pepper & Lentil Soup

Spiced Red Pepper and Lentil Soup

It’s getting colder here in Australia so warming meals are what’s cooking in the kitchen. This soup is easy to throw together and the peppers break down nicely to give it a rich, strong flavour along with potent spices. Enjoy!

9 Spices to Spice Up Your Life and Your Health

Nine Beneficial Spices

Spices add so much flavor and can make a meal into a lovely taste sensation but did you know spices also have a long list of health benefits? Spices can offer potential cancer reducing properties, reduced pain, improve cardiovascular health, possess anti-microbial benefits and they also contain vitamins, minerals & powerful anti-oxidants. Learn the nine spices you should start adding to your diet today.

Meatless Monday: Garlic Cauliflower Mash

mashed cauliflower 654

Looking for a comfort food that won’t leave you feeling heavy and full of regret? Mashed cauliflower is a great substitute for mashed potatoes that’s lighter in calories, carbohydrates and full of detox promoting phytonutrients.