12 Easy Steps to a Healthy Heart

Heart Health

Taking simple steps to improve your heart health is as easy as 1-2-3. Lifestyle and eating habits can have a huge long-term impact on our heart and longevity. Often people still believe that it’s a hereditary disease and there is nothing they can do to reduce and avoid cardiovascular disease. Wrong – we can help ourselves!

Red Meat May Be More Harmful Than You Think


Interesting research coming out of Harvard School of Public Health this week shows a link between daily consumption of red meat and serious illness, including cancer and heart disease.  The risk goes up when the red meat in question is highly processed.  Think: Steak vs. Hot Dogs. Robert Bazell, NBC’s chief science and medical correspondent, […]

Have A Heart Healthy Month!


This week we celebrated Valentine’s Day, a day to show that special someone how much you love and appreciate them. Coincidentally, Valentine’s Day happens every February which is also known as Heart-Health month in the U.S. These two events are a good reminder for us to think about our own hearts as well those of […]