Top Travel-Friendly Foods

Boy in airport

“I’m too busy to eat healthy,” “I travel a lot and have to eat what I can.” Do either of those familiar? Skip the drive-thru with these meals and snacks that hold up to lunch bags, briefcases and backpacks. Food on the go can be simple with a little planning. Choose foods that keep well […]

Traveling? A Nutritionist’s Tips to Stay Healthy in an Airport

Healthy Travel Tips

Staying active, making healthful food choices, and preparing ahead of time is challenging to begin with. Then, when you add the element of travel into trying to stay healthy, it becomes an even more difficult task, but it doesn’t have to be! As you prepare for your upcoming holiday travel I want to share with you my top stay-healthy and fit travel tips that I use while I’m on the go.