Strawberry Lemon Lunch Smoothie

Strawberry_Lunch_Smoothie

Need a quick lunch on the go? Smoothies are an all time favorite packable meal because they’re portable, great to make ahead of time, and you can easily include nutritious ingredients. This recipe is a great meal replacement because it’s well balanced, containing protein, healthy fat, a veggie and a fruit; basically, it’s a meal […]

Is MCT Oil for You?

CoconutOil

Looking for help losing weight after a Reboot? Have you tried MCT oil yet? MCT stands for a medium-chain triglyceride. It’s a concentrated extract of coconut oil that can help with weight loss and has other health benefits too. You may have heard about it as a popular add-in to coffee drinks mixed with butter, […]

Blueberry & Mango Superfood Smoothie

Blueberry Mango Superfood Smoothie

Smoothies are refreshing, a great way to pack in lots of nutrients, and extremely portable so you can take them with you on the go. This smoothie is loaded with superfoods including chia seeds, goji berries, spinach and blueberries that are all rich sources of phytonutrients (plant-based nutrients), fiber, and antioxidants. It’s also a good source of healthy fat and protein thanks to the hemp, chia, and flaxseeds. Try this tasty spring smoothie for breakfast, as an addition to a light lunch, or as a snack.