Juicing vs. Blending: Everything You Need to Know

J V B Infographic

One of the most common questions people ask me is “Joe, what is the difference between juicing and blending?” Now, you might think the difference is obvious – but it turns out there’s a lot of confusion about the two, and many people believe they are juicing when in fact they are blending. So, let’s clear things up!

What Does Your Poo Say About You?

What Your Poo Says About You

If you find that you never look in the toilet, it’s probably time you started having a second glance. The stool is made up of water (75%), bacteria, fibre, dead tissues and other waste material and the way it looks can tell you a lot about what’s going on inside your body.

7 Reasons to Eat this Small Seed with Super Powers

Chia Seeds

Chia seeds have become a hot commodity in the nutrition world and can be found at various grocery stores, specialty stores, and are found in countless recipes that range from smoothies to meatballs. So why are chia seeds considered a superfood, and why should you consider adding them to your every day? Find out!