Dairy Alternatives that Give You Calcium

Dairy Alternatives

Dairy products have long been touted as the gold standard of calcium-rich foods; however, with more attention to food allergies, intolerances, and overall health, the calcium spotlight has moved on. Attention has been refocused on plant-based, calcium-containing foods, and also on the popular and growing group of non-dairy alternatives that in some cases can provide as much as 50% more calcium per serving than a glass of milk… yes, that’s right, more calcium than milk! Learn more.

Is Dairy Making You Sick?

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Problems digesting dairy products can occur at any age from birth to old age and cause a wide range of symptoms. Here is a run through on the different types of dairy allergies and intolerances. Lactose Intolerance is the inability to digest lactose, a sugar found in milk and other dairy products. Lactose intolerant individuals […]