If you love coffee and caffeine-rich beverages, there’s likely been a time when you’ve had too much and you feel zapped. Here are ways you can get a little buzz and energy without relying on your third cup of joe.
Migraine headaches affect approximately 17% of women and 5.6% of men in the United States. These men and women experience an average of 1 to 4 attacks per month. Migraines can be hereditary and manifest in a variety of ways including intense, painful headache, nausea, vomiting, light or sound sensitivity and aura – a visual disturbance, like seeing colors, that tends to occur as a warning before the headache hits.
Many of us can’t imagine starting our day without our beloved cup of Joe. Although caffeine is not advised during your Reboot, you may find yourself wondering… would it really hurt to still drink a little of my coffee anyway? Let’s take a moment to learn how caffeine can be counterproductive during your Reboot and […]
While the quality of the food we eat has a profound affect on our health, the quality of our sleep is just as important. This is especially true during a Reboot, when our systems are working hard to get healthy and, well, reboot. Sleep isn’t just about mental health! Sleep and weight loss: Lack of […]
Q: Can I drink coffee, caffeine or alcohol on a Reboot? A: It is recommended that you avoid caffeine and alcohol during your Reboot. Read more about Caffeine and your Reboot here. Q: Should I take supplements or vitamins? A: We recommend you stop all non-prescription supplements and vitamins during your Reboot unless you have […]