We have been told over and over again that consuming 3 servings of dairy products per day helps build healthy bones. Not so fast. What if we told you that milk does just the opposite?
Chia seeds have become a hot commodity in the nutrition world and can be found at various grocery stores, specialty stores, and are found in countless recipes that range from smoothies to meatballs. So why are chia seeds considered a superfood, and why should you consider adding them to your every day? Find out!
“I have Osteo Genisus Imperfecta which is brittle bones. With the pain in my spine from fractures and disc degeneration, I was on a walking stick unable to walk any more than 20 meters/65 feet without being in severe pain. I started adding juice into my diet and it was life changing. My husband and I only did the juice for breakfast and lunch and had a non-processed meal for dinner and lost weight, and now I go to the gym 6 days a week.” Read Jenny’s full story.
There is a lot of controversy over calcium; how much do we need? What are the best food sources? What about Vitamin D? Many people also wonder if they get enough calcium during their Reboot. The answers to these questions are complex and still emerging, but this article helps break down the latest research and expert recommendations.