7 Reasons to Eat this Small Seed with Super Powers

Chia Seeds

Chia seeds have become a hot commodity in the nutrition world and can be found at various grocery stores, specialty stores, and are found in countless recipes that range from smoothies to meatballs. So why are chia seeds considered a superfood, and why should you consider adding them to your every day? Find out!

From Using a Walking Stick to Running 4 Miles Pain Free

Jenny Before and After

“I have Osteo Genisus Imperfecta which is brittle bones. With the pain in my spine from fractures and disc degeneration, I was on a walking stick unable to walk any more than 20 meters/65 feet without being in severe pain. I started adding juice into my diet and it was life changing. My husband and I only did the juice for breakfast and lunch and had a non-processed meal for dinner and lost weight, and now I go to the gym 6 days a week.” Read Jenny’s full story.

The Truth about Calcium

The Truth about Calcium

There is a lot of controversy over calcium; how much do we need? What are the best food sources? What about Vitamin D? Many people also wonder if they get enough calcium during their Reboot. The answers to these questions are complex and still emerging, but this article helps break down the latest research and expert recommendations.