9 Healing Foods that Fight Pain

9 Foods that Heal

Nature has fortunately provided us with many natural anti-inflammatory foods, herbs and spices that provide natural pain-fighting benefits combined with improved tissue health and structure. If you have pain, aim to get more of these into your body.

8 Anti-Inflammatory Nutrients to Eat Now

Anti-Inflammation

Inflammation is at the root of many chronic diseases, and in most cases is increased by the way we live our lives, our behaviors, and what we eat. Eating a diet rich in anti-inflammatory foods can help. Here are 8 important nutrients to fill up on.