9 Healing Foods that Fight Pain

9 Foods that Heal

Nature has fortunately provided us with many natural anti-inflammatory foods, herbs and spices that provide natural pain-fighting benefits combined with improved tissue health and structure. If you have pain, aim to get more of these into your body.

8 Anti-Inflammatory Nutrients to Eat Now


Inflammation is at the root of many chronic diseases, and in most cases is increased by the way we live our lives, our behaviors, and what we eat. Eating a diet rich in anti-inflammatory foods can help. Here are 8 important nutrients to fill up on.