Smart Sweet: Summer Fruit Bake

By: Isabel Smith, MS, RD, CDN

This dish is one of my favorite healthy desserts. The in-season peaches and nectarines are low in calories and contain vitamin B3, and vitamins A and C. The berries are tasty, low in calories, and low in sugar. Berries are also a good source of fiber, and the blueberries contain antioxidants. The variety of color and phytonutrients in this dish make it a nutritional powerhouse.

To mix it up, you can add rolled oats, cooked quinoa, different nuts or seeds, or other types of fruit like blackberries and raspberries. You can also enjoy this dish chilled or with low-fat or Greek yogurt for added protein. You can also make it extra decadent and serve it with Banana Ice “Cream”.

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  • 2 ripe peaches, peeled and pitted
  • 2 ripe nectarines, peeled
  • 2 tbsp almonds, crushed
  • 7-8 medium strawberries, sliced
  • 1/4 cup (70 g) blueberries
  • Dash of cinnamon


  1. Preheat the oven to 350 F/177 C.
  2. Wash and peel the peaches and nectarines. Also, remove pit from the peaches.
  3. Cut the peaches and nectarines into slices and line the bottom of the glass dish and sprinkle 1 Tbsp. of crushed almonds over the peaches.
  4. Wash and slice the strawberries and place over the peaches and almonds.
  5. Sprinkle the remaining almonds over the dish, then add washed blueberries.
  6.  Place the glass dish into the oven and bake for 25-30 minutes; then remove from oven, sprinkle with cinnamon.
  7. Serve and enjoy!

Prep time: 10 minutes

Cook time: 30 minutes

Total time: 40 minutes

Servings: 4

  • Nutrition per serving:
  • Calories160
  • Fat2g
  • Saturated Fat0g
  • Cholesterol0mg
  • Sodium0mg
  • Carbohydrates37g
  • Fiber7g
  • Sugars24g
  • Protein 4g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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